Psychology South Essex

Cognitive Behaviour Therapy (CBT)

CBT is a very ‘hands-on’ approach that focuses on current difficulties and looks for practical ways to gradually overcome problems experienced on a daily basis. It often starts with to helping you identify unhelpful patterns of thinking, feeling and behaving, and offers practical solutions to overcoming these. CBT is recommended by the National Institute for Health and Care Excellence (NICE) as an effective intervention for the majority conditions and experiences our Clinical Psychologists have expertise in working with.